Motion control shoes incorporate support features into the shoe. Shoes with adequate arch support and firm heel counters help control over-pronation and will stabilise the heel and ankle during walking. Some shoes also have side posts for extra lateral support. Firm midsoles reduce pronation and protect the ankles and knees from lateral stress. The inner side of the midsole may be made of a denser material (dual density midsoles) to reduce the amount of pronation. A heavy person who overpronates will need a heavier, more supportive shoe than a light person with the same degree of pronation. First, you want to make sure that when you are buying comfortable high heels, that you select a variety. A low or moderate heel will always work and still enhance your legs when worn for the work and when grabbing a bite to eat with friends or even for casual date night with that someone special. You can still enjoy the occasional six-inch, razor thing, heel, just save that particular pair for a special occasion, preferably one where you will be sitting more often than not. Nov 10, 2011 By Susan Paretts Photo Caption Reflexology can provide relief from the pain of fallen arches. Photo Credit Thinkstock/Comstock/Getty Images In order to properly assimilate iron, or iron rich foods, it's necessary to have adequate levels of hydrochloric acid. Antacids lower the hydrochloric acid levels. Indigestion is often a lack of sufficient stomach (hydrochloric) acid as opposed to too much. When food isn't properly digested in the stomach it begins to putrefy and can cause acid reflux. It may be advisable to take a digestive enzyme if poor assimilation of any food is suspect. See my other articles for more information. To understand the terms Pronation and Supination, firstly we need to look at the gait cycle that is the way we walk, or our walking pattern. If your child has flat fee it doesnt mean he or she cannot grow up to be an outstanding athlete. It also doesnt mean he or she will grow up with problem feet. Shoes are a runner's most important tool, and keeping your shoes dry in between runs is one of the easiest ways to prolong the life of your running shoes. Obviously, you should feel free to get them as wet as necessary while you are out running and having a good time! The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore. One underwater massage method involves first soaking the below the knee area in a bucket with some ice cubes. This will decrease inflammation and also help the nerves to be soothed. Do not jam fingers into the shins, since this can send the injured person through the roof in pain. Instead, for a touch-free massage, have them point their toes and flex their foot under the water. A type of massage that is done by the affected person, the muscles are made stronger while being elongated and soothed. It also strengthens the anterior tissues while stretching the posterior muscles simultaneously. The soft tissues of the feet may heal over time, but usually with the bones in the incorrect alignment. Chiropractors Wichita patients notice that after hurting an ankle, they get sprains more often. One of the chief causes of pain or chronic inflammation in this area is having the wrong alignment. Until the alignment is fixed, this condition will prolong itself and will often get worse. Flat feet is the most common foot deformity known. In fact, sixty million Americans or 25% of the U.S. population have flat feet. Some of these people may experience problems that limit their activities, while others can run marathons or play in the NBA.