The tablet form can be taken whole or chewed up. The capsule can be taken whole or split and added to juice, water or honey. It is great for sore throats when dissolved and swallowed slowly. It will normally work within 15 to 30 minutes to eliminate the sore throat. To be most effective, Serrapeptase is enteric coated to pass through the stomach and be dissolved in the intestines. It should be taken on an empty stomach and can be taken up to 3 times a day and multiple tablets/capsules may be taken to achieve your maximum goal. Many people today work in an office environment where they sit behind a desk in front of a computer for long periods of time. This can eventually lead to overstraining the joints especially the lower back, shoulders and wrists. It is important that you take regular breaks and use those breaks to do simple stretching exercises. You can even do these stretching exercises while sitting down such as rotating your ankles and stretching your arms towards the ceiling to relieve pressure from the neck and shoulders. Try to keep your back straight and prevent shoulders from hunching forward. Normal crunches will have you lying on the floor and then you would roll the abs so that the crunch effect is achieved. On the exercise ball the abs are flexed throughout. This means that each crunch that you do is more effective. The torso will be lifted by the lower and upper abs. The oblique and stabilizer muscles will make sure you do not fall off the ball. There are three different designs on the market - front, rear and center drive. They all do a good job, but give you a different posture. Center drive Elliptical Machines put you more into an upright position. To understand how inversion therapy helps, you need an understanding of your spinal discs. These discs are really shock absorbers that cushion your back and separate vertebrae while allowing for flexibility. When a disc is damaged, compressed, or improperly positioned the vertebrae may put more pressure on nerve roots within the spine. Deterioration and compression of the discs is natural due to the constant pull of gravity on you spine. If you are a bit on the heavy side, then the process may be accelerated. Because gravity is constant, your spine never gets a rest. Advent of 21st century heralded the advancement in science and technology in every field. There's a major shift in man's living style. Today's hectic life means a more sedentary life. Everything is available at the comfort of your home/locality. Luxuries in life come at a cost, and today man is paying at the cost of his health/flexibility. Whether you're working in a corporate, a bank, a school or hospital, chances are you're already sitting/standing in wrong postures, thus we see major cervical related health problems for every quarter. And that's where chiropractic treatment comes into the fore. Chronic low-back pain is a common problem throughout the world. The cost of treating low back pain in theUnited Statesis in the tens of billions of dollars. Most treatment options address only acute flare-ups and are not useful for long-term pain management. Up to 70% of patients who develop disabling low-back pain will experience a repeat episode within one year of treatment. Foot asymmetry blocking your forward motion is not easy to observe. The average step lasts just 700 milliseconds. However, foot asymmetry can be accurately diagnosed with computerized walking analysis (F-Scan), slow motion video of the patient walking, and a thorough biomechanical exam.